tag:blogger.com,1999:blog-33363032150990514762024-03-05T21:25:23.438-08:00Globbed in GanacheAnonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-3336303215099051476.post-58429961429834740272013-07-11T16:58:00.001-07:002013-07-11T16:58:54.341-07:00Layered Eggplant Veggie Pizzas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXcrn9XxBvu6c6wndbM_oKVIzDYUqQCMZNZStYSJzSNKjqvHRIt_xqzZaNiEKmMbpwur2n5xf6lqKwc-bDZ-ALDvXdC7M5WYOQaJYNeMdQotNs8RWZbxN1055qy_eaThq_pksk_TlNVfb/s1600/968812_10100404396203943_681495442_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXcrn9XxBvu6c6wndbM_oKVIzDYUqQCMZNZStYSJzSNKjqvHRIt_xqzZaNiEKmMbpwur2n5xf6lqKwc-bDZ-ALDvXdC7M5WYOQaJYNeMdQotNs8RWZbxN1055qy_eaThq_pksk_TlNVfb/s1600/968812_10100404396203943_681495442_n.jpg" height="300" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">On a quest for health... and to restock my fridge, I found myself trotting around the local grocery store. I have seen many posts lately for making the ever so famous "zucchini boats". After much searching and to my own surprise they were SOLD OUT! I guess the DSM metro had the same idea? BLAST! I aimlessly wondered around the store trying to think of items that I could make. This is also the time in my shopping trip where I would start to look at things that I shouldn't be. Like pre-made gluten free cookie dough in the refrigerated section. (Yep... I deterred myself.... proud moment !) As I found myself back in the produce section my eyes glanced to the deep purple skin of the eggplant... LIGHT BULB! I would use the eggplant as the base of the pizzas. And to take my challenge a step further I would make these little Italian gems vegetarian (veggies just sounded great!!!).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The end product resulted in the beautiful richness and flavors of pizza without the calories and glutenous crust! Even though I was bummed about the store being sold out of zucchini I am so glad they were. I really feel that the eggplant was perfect for this both in flavor and texture :) </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Recipe:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">1 Eggplant, sliced into 1/4" rounds</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 Pepper, sliced into 1/4" rings</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 cup portobello mushrooms, chopped and sautéed</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">EVOO</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pinch of Garlic Powder</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pinch of Salt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Pinch of Pepper</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 cup pizza sauce</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup Mozzarella cheese, shredded</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 tablespoons Parmesan cheese</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Cooking Spray</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Heat a large saute´pan to med-high and evenly lay eggplant slices so the flat surfaces are fully on the pan (you may need to do this in batches). While the first side is sautéing, sprinkle the top side with a bit of pepper, salt and garlic. Cook until the first side starts to slightly brown. Flip and repeat seasoning for other side. Cook until the 2nd side is slightly brown. Lay cooked eggplant slices flat in a baking dish. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Sear pepper slices in saute´pan on each side until lightly browned. This will help control the juices of the pepper. Place cooked pepper slices on top of the eggplant slices. 1 slice onto 1 eggplant round. If some of the slices are too big you can cut them in 1/2 but the slice works best on the round to hold the pizza sauce. In the middle of each pepper slice spoon in pizza sauce until full. Top each small "pizza" with mushrooms or other toppings to your liking. Cover with cheese and a sprinkle of parm. Bake uncovered at 425˚ for 10-15 minutes or until cheese is golden and bubbly. Enjoy!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Each eggplant contains 2-3 servings, pending the size and if you use the slices with seeds in them (I disgard of those). 1 serving has around 215 calories, 9 grams of fat, 20 grams of protein. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-82343490227560417972013-06-17T09:59:00.003-07:002013-06-17T09:59:55.704-07:00Tomato Basil Spaghetti Squash with Sweet Turkey Sausage<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKiVwmcQR6GWZvLxUwAjrJu0ki153JjolNmCqEUWmc9hvtTWHdfa3YQBzo5f-QI19U3HpNIOy-7zSfemS4sVaHSFHtfQZu8RmRMcwupJQGAPvRavNMXhUepUoJzwSboJ6ygbGbw7kZQ3-P/s1600/225808_10100380219434383_2074345843_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKiVwmcQR6GWZvLxUwAjrJu0ki153JjolNmCqEUWmc9hvtTWHdfa3YQBzo5f-QI19U3HpNIOy-7zSfemS4sVaHSFHtfQZu8RmRMcwupJQGAPvRavNMXhUepUoJzwSboJ6ygbGbw7kZQ3-P/s1600/225808_10100380219434383_2074345843_n.jpg" height="300" width="400" /></a></div>
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Well I did it... I FINALLY got over my fears and apprehensions and made a spaghetti squash. SOOOOO glad I did. How easy, healthy, gluten free and awesome this is! When I grew up my mom always made acorn squash and I turned my nose up every time. So of course I figured that this "squash" would be the same. NOPE! Sweet, tasty and soooo great in the Italian dish I made. Hooray for squash!! <br />
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Recipe:<br />
1 Spaghetti Squash<br />
2 Tablespoon EV Olive Oil<br />
1 pkg cherub tomatoes, halved<br />
6 basil leaves, chopped<br />
1 teaspoon dried minced onion<br />
1 tablespoon garlic powder <br />
1/4 cup chicken stock (I use low-sodium)<br />
Pinch of chili pepper<br />
Feta to garnish <br />
Pepper to taste<br />
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Preheat oven to 350 degrees. Cut your squash in half, remove seeds and drizzle with oil. Roast on a sheet pan for about 45 minutes. Remove from oven and let cool. Once cooled, you can "pull" apart the inner flesh of the squash with a fork creating the "spaghetti" like texture. (It was super fun and even the hubs was baffled by it) Set aside.<br />
For the sauce, heat 1 tablespoon of oil with onion. Add tomatoes with garlic powder and cook until tender. Once the tomatoes are tender smush them with the back of your spatula, about 7 minutes. Deglaze the pan with chicken stock. To the mixture add spaghetti squash and any meats/protein that you would like. I chose Sweet Turkey Sausage. I had grilled these previously during my food prep session. Add fresh basil and continue to cook on low about 5 minutes to let the flavors merry. I always add a bit of chili pepper to add a bit of heat but it is not necessary. Serve with a garnish of Feta and enjoy!<br />
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You'll never miss the pasta with this one and a serving (with feta and sausage) comes in right around 300 calories and is packed with vitamins!!!!Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-39538218451227686822013-06-06T13:02:00.004-07:002013-06-06T13:02:36.758-07:00Cilantro Lime Shrimp Skillet<br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSBmoUcaf0E4aBXKAcdOukh-sbZaPjcv4QvwOeSuXFfiD88O5IRJZbQa-IgqnNH4yPxFwjYkpJlt9fev_8yj9H2C5S1Cd6fq7wSE-J20488NrYa4Px9Y2kvqQJh3yhSQNuBRlE1uFFwSZf/s1600/941315_10100344141884083_1783395842_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSBmoUcaf0E4aBXKAcdOukh-sbZaPjcv4QvwOeSuXFfiD88O5IRJZbQa-IgqnNH4yPxFwjYkpJlt9fev_8yj9H2C5S1Cd6fq7wSE-J20488NrYa4Px9Y2kvqQJh3yhSQNuBRlE1uFFwSZf/s1600/941315_10100344141884083_1783395842_n.jpg" height="400" width="400" /></a></span></div>
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<span style="font-size: x-small;"><i><span style="color: #999999;"><span style="font-family: Arial,Helvetica,sans-serif;"> (Above Left - October 2012, Above Right - March 2013)</span></span></i></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><span style="color: #999999;"> (TODAY!!!) </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">AHHHHH..... Summer break is upon us and after a bit of a crazy spring I am back to the blog :) This past winter/spring I have not only been attending to my cooking and educating duties but I have also been on the track to a healthier self. So far on my journey I am down 50+ pounds and almost 60 inches! I have found that with my success that others have found inspiration in my story and I have chosen to help others in their journey to health. :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTICXKP6-ProUKs47k8ZxP1xU1ZCdaMKrQ0Tp5Eyuo-CNjIz6HZDpl5TiTRu_yPHDsu31PA_cvq0cYpW9OOsNkxGRFAhGUoiw5WCI11cpxBHZ4GPjORvDhPwcrNTCL3h8YKUBwJhJpzNXK/s1600/600774_10100372548022953_1286798409_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTICXKP6-ProUKs47k8ZxP1xU1ZCdaMKrQ0Tp5Eyuo-CNjIz6HZDpl5TiTRu_yPHDsu31PA_cvq0cYpW9OOsNkxGRFAhGUoiw5WCI11cpxBHZ4GPjORvDhPwcrNTCL3h8YKUBwJhJpzNXK/s1600/600774_10100372548022953_1286798409_n.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">So far my "summer" here in Iowa has seem A LOT of rain and this gal wants to hotness and sunshine!!! To keep me in the summery mood I decided to make something filling and yet lighter for lunch. I have always been a seafood fan and just love the ease of using shrimp. It is fast, tasty and easy!!!</span><br />
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<b><span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span></b><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">1 pkg frozen shrimp (mine was deveined, shelled and tail-off.... not precooked)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can beans, rinsed and drained (I used light red as it was what I had on hand)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup frozen corn</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can Rotel, juice drained </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/4 cup fresh cilantro</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon dried onion (no fresh on hand)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 tablespoon garlic powder</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Juice of one lime </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4 Radishes, chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">pepper to taste</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">In a large skillet saute frozen shrimp with dried onions, lime, garlic powder and pepper. Once shrimp start to turn pink add in beans, corn and Rotel. When everything is heated through and the shrimp are fully cooked stir in cilantro. Garnish with radishes for a nice, fresh crunch :) Enjoy!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">It is honestly that easy to enjoy a healthy, quick tasty meal!! This easily makes enough for four and comes in at 270 calories and 3 grams of fat per serving! </span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-38522980158371263982013-04-13T16:47:00.001-07:002013-04-13T16:47:08.752-07:00EASY French Mussels<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwRcO7OVKh-68oG_q0L3npZwmiEsJGHaibcjGFU5XzigRHCxEhileS_LAw7YkUiM3l_QSt4VZpOTK5XYx9DZBdOp0yr3TcisOnFlBeyxL8ySU3r4WVerM_mS6tcQA244gT1U89ENMfatuM/s1600/64141_10100334170087643_1129164188_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwRcO7OVKh-68oG_q0L3npZwmiEsJGHaibcjGFU5XzigRHCxEhileS_LAw7YkUiM3l_QSt4VZpOTK5XYx9DZBdOp0yr3TcisOnFlBeyxL8ySU3r4WVerM_mS6tcQA244gT1U89ENMfatuM/s1600/64141_10100334170087643_1129164188_n.jpg" height="400" width="400" /></a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">As I have been cooking many of the same meals lately, I decided to challenge myself and cook something that I have never attempted. After looking around the store for a bit I found quite the deal on mussels. Beautiful beautiful oceany mussels :) I got two pounds and the kind man packed them in ice for me. Since it was one of the first things I got I tied the bag shut. Turns out that is not a good thing to do. The cashier untied them and stated that they needed to breathe. Turns out you can't suffocate the mussels before you cook them... good to know :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Either way these were so simple to make, quick and easy and oooo so tasty!!! Generally one would want some crusty bread to sop of the juices. Being that I am gluten free I opted for some clean fries instead. Vive la France!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">2lbs Raw Mussels</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon EVOO</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoon dried onions (all I had on hand)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 cloves minced garlic</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon parsley </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 cups white wine (something you would drink)</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">In a large dutch over (aka a big pot), add EVOO, onions, garlic and parsley. Saute for a few minutes until garlic is softened. Add in the wine and bring to a simmer. Add in the mussels and cover the pot with a lid. Simmer the mussels for 5-8 minutes. During the cooking process I also shook the pot to prevent any burning to the bottom mussels. Serve and enjoy! (NOTE... be sure to not eat any mussels that do not open. These may be discarded)</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">2lbs of these will server about 5 people and runs about 200 calories. Not bad for this nice lil French treat :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-29803621388223638422013-03-18T17:59:00.001-07:002013-03-18T17:59:14.376-07:00Healthy Blueberry Baked Oatmeal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzw4icVhI-OwxKisw-zfDrxk7atmuh_kPQ7YK9IxZqQ5Vlo6SJZMrfDd7-kffWr17TsBbuQ6zP062dhO2GeyuCooVqa_GIUmhlFdZzriHvOFq3XTuGV4frxpOEvT585i4bZEDHKtZYG8E2/s1600/181055_10100317332151003_1270059271_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzw4icVhI-OwxKisw-zfDrxk7atmuh_kPQ7YK9IxZqQ5Vlo6SJZMrfDd7-kffWr17TsBbuQ6zP062dhO2GeyuCooVqa_GIUmhlFdZzriHvOFq3XTuGV4frxpOEvT585i4bZEDHKtZYG8E2/s1600/181055_10100317332151003_1270059271_n.jpg" height="320" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Ever since I made the baked apples I have been wanting to do a full on baked oatmeal. After lots of research, I finally wanted to try my own. The result was super tasty...and perfect for a cold winter morning or a burst of energy snack in the afternoon :) I was even more impressed with myself and I threw this bad boy in the oven while I did my nightly work out... yahooo!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">3 cups oats (I used quick but since it cooks for awhile you could pry use any)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/3 cup honey</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup greek yogurt (I used plain but a flavored may be fun)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1-2 tablespoons of cinnamon (pending how much you prefer)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 tsp. freshly grated nutmeg</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 egg</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup skim milk</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cap full of vanilla</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon baking powder</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Garnish Ideas: drizzle of honey, greek yogurt, milk... the options are endless</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Preheat oven to 350 degrees and spray a 9x13 baking dish with cooking spray (I used a casserole dish). In a mixer, combine the above ingredients until mixed and do not over beat. Bake covered for 20 minutes and then uncovered for 25 minutes or until the crust/top is golden brown. Serve. Devour. Enjoy :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">This lil joy of goodness makes enough for 10 servings at 150 calories and 2 gram of fat.</span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com1tag:blogger.com,1999:blog-3336303215099051476.post-12306911946506459732013-03-17T15:41:00.002-07:002013-03-17T15:41:53.767-07:00Roasted Brussel Sprouts Appetizer<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0D5QxPdDyI8HSs0YX4rvcHzehDgb-47r4tkeviIMaDq9Rc6fY6aOSWbR4ixIJV6pir3aQTfDh4v4fFyIfkn17bCqHJ4AjmrLBlJBOV8ZWhpQfTEAhCerY4Wor4AZ28HJuojbGmWobMDQI/s1600/562228_10100316443197473_1809393463_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0D5QxPdDyI8HSs0YX4rvcHzehDgb-47r4tkeviIMaDq9Rc6fY6aOSWbR4ixIJV6pir3aQTfDh4v4fFyIfkn17bCqHJ4AjmrLBlJBOV8ZWhpQfTEAhCerY4Wor4AZ28HJuojbGmWobMDQI/s1600/562228_10100316443197473_1809393463_n.jpg" height="300" width="400" /> </a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">In my journey to health I have felt it necessary to try and branch out a bit on my food selection. Growing up, I was a crazy picky eater! No salad dressing, mushrooms, tomatoes, onions, watermelon, green beans, olives, pickles peaches... the list goes on an on. Today I will happily eat all of those with exception to most watermelon and for sure NO pickles and olives :) Today was brussel sprouts and o man were they tasty!!!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">1lb fresh brussel sprouts, quartered</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 table spoon olive oil</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 strip of bacon, cubed</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoon garlic powder</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">pepper to taste</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Dipping Sauce:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup plain greek yogurt</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon garlic powder</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 teaspoons lemon juice</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br />Preheat oven to 400 degrees. On a baking sheet, place brussel sprouts, oil, bacon and seasoning. Toss until sprouts are evenly coated. Bake uncovered for 15-20 minutes or until they are brown and toasted. While the sprouts are toasting, mix the items for the dipping sauce and set aside to let the flavors merry. When the cooking time is complete it is time to enjoy!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">These lil tasty treats work great with the dipping sauce but would be lovely on their own as a side dish. An addition of raisins or dried cranberries would also make a great pop of flavor!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">The brussel sprouts above makes a healthy four servings at 79 calories! </span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-62828812187781114272013-03-10T11:28:00.002-07:002013-03-10T11:28:30.734-07:00Portobello Mini Pizzas<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTqpUY9M2B1dyRhQurZBV41ygDvdV7VBJwxnTbAcVwuq2BaFPFnhX9a3Tzo71PpXLjwP0SiSJV1yI7Ie5eZRLmSSlsNjlBZ7bz93NYR8M0ibb7syk5APG63LVyOARHxwVgoFP2wxZFnVq8/s1600/537543_10100311685257423_1915367740_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTqpUY9M2B1dyRhQurZBV41ygDvdV7VBJwxnTbAcVwuq2BaFPFnhX9a3Tzo71PpXLjwP0SiSJV1yI7Ie5eZRLmSSlsNjlBZ7bz93NYR8M0ibb7syk5APG63LVyOARHxwVgoFP2wxZFnVq8/s1600/537543_10100311685257423_1915367740_n.jpg" height="300" width="400" /></a></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">Despite the weather, what a great weekend it has been! After a wonderful day of shopping with my girlfriends and scoring huge on the clearance racks I came home to a hubs who wanted to go out for dinner. After much debate of where to go we decided to go to one of his favorite steak places. This place only has one size of steak per cut so the portions are HUGE! I made plans immediately to do something with the left overs. Much of the leftover steak went into a chicken/steak chili. The rest went into a lil treat for myself of portobello mini pizzas! YUM!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Portobello mushrooms (stem and inside scooped out)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Pizza Sauce of choice</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Cheese</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Various Toppings</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Preheat oven to 400 degrees. Roast mushrooms (as many as you are wanting to cook) for 7-9 minutes. You will know when to take them out when you start to smell them :) Take them out of the oven and top just like a pizza. Today I started with some pizza sauce, red peppers, cheese and left over steak. After you are done dressing your mushrooms pop them back in the oven and cook 10-15 minutes or until the cheese is brown and bubbly. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">The result is super tasty and super healthy! I had two of these for around 350 calories. </span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-80274789018840095882013-03-03T11:00:00.001-08:002013-03-03T11:00:34.018-08:00Light Chicken "Carbonara"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbl5ERmLyh6X4SolsolzeEK8EGyDTQJmrfyQ0A3Kf97xEpY4t1lONT7L1jj9AN1ygfeAjI-ySYbGITz9afltqItpD8qFT6U-qMPLNCOgn2KcKkZisJmjQvMLMHCyAumCBRZVKEu1Y2DxKF/s1600/photo(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbl5ERmLyh6X4SolsolzeEK8EGyDTQJmrfyQ0A3Kf97xEpY4t1lONT7L1jj9AN1ygfeAjI-ySYbGITz9afltqItpD8qFT6U-qMPLNCOgn2KcKkZisJmjQvMLMHCyAumCBRZVKEu1Y2DxKF/s1600/photo(3).JPG" height="300" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">I would like to take this moment and spread my pure love and passion for greek yogurt!!! WOW what a versatile food. I put it in smoothies, swap out for sour cream, sauce for gyros and now... a pasta cream sauce!!! The result was a healthy pasta that is rich, creamy and full of flavor :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">2 chicken breasts, cubed</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 slice bacon, chopped </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tsp. Italian Seasoning</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tablespoons garlic powder</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3/4 cup chicken stock</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">12 oz. (2 small containers) plain greek yogurt</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup grated Parmesan cheese</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/8 tsp. red chilli flakes</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">pepper to taste</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon cornstarch with 1/4 cup water, mixed (optional)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4 cups noodles, cooked. </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">In a small pot, bring water to a boil and add in noodles of your choice and cook until al dente. In a large skillet, brown chicken breasts and bacon with Italian seasoning, pepper, and 1/2 tablespoon of garlic powder. Deglaze pan with chicken stock. Stir in greek yogurt, chili flakes, remaining garlic powder and cheese until mixed well. Add in noodles and fully coat. Let simmer until cheese starts to melt into sauce. If your sauce is too runny you may add the cornstarch mixture to thicken. Enjoy!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">This recipe will serve 6 and comes in at 290 calories and 3 grams of fat!!! Compare that to 1,140 calories and 88 grams of fat at some local chain restaurants and this recipe is a MUST!!!</span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-29343776077874310772013-02-26T15:51:00.003-08:002013-02-26T15:51:51.953-08:00Granny Smith Roasted Pork Chops<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAe9FfkMcvY5WFR1ta2g5KD1UkZpmHoScnfoQr2h_3ujHTGs1S6eZxZM16tz9kDrGN67yrjdj7KgFdyGCzyS0t-R4qWfstB5agoFieTU7dKb69H-5Wuw7nyjOE_UCUReJ7HDjQLQl00uLP/s1600/59725_10100301972631603_1306288864_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAe9FfkMcvY5WFR1ta2g5KD1UkZpmHoScnfoQr2h_3ujHTGs1S6eZxZM16tz9kDrGN67yrjdj7KgFdyGCzyS0t-R4qWfstB5agoFieTU7dKb69H-5Wuw7nyjOE_UCUReJ7HDjQLQl00uLP/s1600/59725_10100301972631603_1306288864_n.jpg" height="300" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">The weather man told me today that we would only be getting 1-2 inches of snow... o silly weather man... TRY AGAIN!!! (calling for 5-9 inches now) lol I knew that on my 45 minute drive to work that we would get much more. After having an early out at school, driving on snow covered interstate and 3 hours later it still snowing... It was time to cook!!! :) (with my favorite Bob Dylan LP on as well)</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Every other week I rotate between meats to keep things interesting. This week I had a huge package of pork loin chops in the fridge. Not knowing exactly what to do with them I started digging around the fridge and the pantry. Having done Asian food earlier in the week I knew that was out. And I wasn't craving any spicy food. It was time to try something new... dun dun dun. With some beautifully green granny smith's chilling in the fridge I knew it was time to cook them up! They just didn't end up in a baked oatmeal like I had planned ;) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">The result.. a healthy, clean dish that warms you up inside with a hint of sweetness. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">8 pork loin chops, seasoned with s and p</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 granny smith apples, cored, peeled and sliced</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/4 cup honey</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/4 tablespoon cinnamon (optional or more or less to your taste)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tablespoons dried minced onion</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup chicken stock</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Preheat oven to 350 degrees. In a large skillet, brown chops on each side until golden brown (about two minutes). In a 9x13 casserole, place apples, honey, cinnamon and onion. Toss until the apples are evenly coated and spread evenly on the bottom of the pan. Layer pork chops on top of apples. Pour chicken stock over top of mixture. Bake covered for 30 minutes covered and for another 15-20 minutes or until pork chops are a bit more browned. Enjoy!!!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">This dinner option clocks in at about 225 calories per serving and 4.5 grams of fat. I paired it with some nice mixed veg to complete the meal. It was tasty!!! </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-1740780256029697702013-02-24T17:52:00.001-08:002013-02-24T17:52:37.405-08:00Hoisin "Cutie" Chicken<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPMqwalerEaziEbWWKwkFVUr8nNCqO0UONkOKnAKKUNZCgCwxzRNRpyW-RhtbUAxrpq_DPKst0aXOlYLpfVghBo9P0U0wus-2ubJQwTE3RIRArgFaghmuJs-ihcRXVcI7zqc2Ou7GrL1ad/s1600/419917_10100300824607253_1132244357_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPMqwalerEaziEbWWKwkFVUr8nNCqO0UONkOKnAKKUNZCgCwxzRNRpyW-RhtbUAxrpq_DPKst0aXOlYLpfVghBo9P0U0wus-2ubJQwTE3RIRArgFaghmuJs-ihcRXVcI7zqc2Ou7GrL1ad/s1600/419917_10100300824607253_1132244357_n.jpg" height="300" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">I have a new addiction... an addiction so sweet it just cannot be stopped ;) O those lil, cute, adorable mandarin oranges are all rage in my diet!!! My addiction has gone so far to actually travel with them for something sweet to eat in the car to bringing them to other people's houses. Ooooo how they make me smile. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">After traveling all weekend, I knew I needed to make sure and cook up a healthy meal so that it was ready to go for my crazy week ahead. A nice Asian dish was on my mind... an Asian dish with a touch of sweetness. HELLO CUTIES!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">2 chicken breasts, chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon dried minced onion</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 package sugar snap peas</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 red pepper, chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 pkg. steamed rice (any variety)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon hoisin</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 tablespoons low sodium soy sauce</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1- 2 cuties, zest and juice needed </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">salt, garlic powder and pepper to taste</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">In a large skillet brown chicken breasts with onion, garlic powder salt and pepper. While chicken is cooking prepare steamed rice in the microwave or prepare any rice that works for you (2 cups). Set rice aside. Once chicken is cooked through add in veggies and saute until veggies are warmed through. Stir in rice. Season with hoisin, soy sauce, zest and juice of a cutie. Stir until evenly coated. Enjoy!!</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Makes 4 servings with 208 calories and 1... yes 1 gram of fat!!! :) </span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-22994140171604882452013-02-19T16:19:00.001-08:002013-02-19T16:23:01.291-08:00Easy Chicken & Rice Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-5TQAuE1hbD8OtYRQkZgMV4UNumAp_jkDx-QyAYWH5rx340d4CRgQc4bWEpaDNT4f4aLAT29gsVHT80h3qR7bZrycOQoRKYoYvomtsNbFxRYG0U-Q4kiOYkHXl4k8TvXmv1hlKuKHtO6/s1600/485307_10100297187516013_2002581509_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-5TQAuE1hbD8OtYRQkZgMV4UNumAp_jkDx-QyAYWH5rx340d4CRgQc4bWEpaDNT4f4aLAT29gsVHT80h3qR7bZrycOQoRKYoYvomtsNbFxRYG0U-Q4kiOYkHXl4k8TvXmv1hlKuKHtO6/s1600/485307_10100297187516013_2002581509_n.jpg" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">One of the "debbie downers" of being gluten free is not being able to enjoy chicken and noodle soup from the can. I know its loaded with sodium and all sorts of other gunk but for some reason it just makes you feel so much better. Luckily, I grew up in a house where my mother was the queen of homemade chicken noodle soup. So I have the taste and craving for that as well. Instead of her homemade noodles I went for brown jasmine rice.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">With the anniversary of her death right around the corner I dedicate this recipe and my journey to health to my mother. Even though she is no longer with us she is still a strong mentor in my life and I know she would be proud of everything I do... this one is for you mom :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Who knew through a chicken soup that I could feel your embrace.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2wqUqyCbqoROj6MBS07emhcSQoaOrlbu5ijie_lBHfdjNpQDtzydv4rqfDRaVTkrCKl5zbBczq9ZMSkR2shTy58h3arvFcCy9Bx5iKQSrV_oqWDk-QUT2JfoVKQonFfYkSQfH4frA3riq/s1600/355_544137901503_7058_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2wqUqyCbqoROj6MBS07emhcSQoaOrlbu5ijie_lBHfdjNpQDtzydv4rqfDRaVTkrCKl5zbBczq9ZMSkR2shTy58h3arvFcCy9Bx5iKQSrV_oqWDk-QUT2JfoVKQonFfYkSQfH4frA3riq/s1600/355_544137901503_7058_n.jpg" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 onion, peeled and chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 carrots, peeled and chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 stalks of celery, chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 clove of garlic, chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 chicken breasts, chopped </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1.5 containers low sodium chicken broth </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup brown rice</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tsp olive oil</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">salt and pepper to taste </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">In a large pot, sweat onion, carrot, celery and garlic for about 5 minutes. Season with salt and pepper. Add in chicken and brown until cooked through. Season with salt and pepper. Add broth to the pot and bring to a simmer. Once the mixture is simmering you may add in the rice and stir. Let simmer for 30 minutes or until rice is tender. Enjoy!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Makes a good 6 servings with 154 calories per serving and 2 grams of fat :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-47609697160867595612013-02-03T17:30:00.003-08:002013-02-03T17:30:48.310-08:00Light Turkey Enchilada Bake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFo7XRn59ZWHQFW7Z_EgMmzlYz7NZrb_TfsiF6mqfg_POAXZ1wR0JQmvJjlurHq-20h6m6-3NXtwJcUX6hMJF3k8NrDFklKMxbnZkPe-I7sTzuAu7Q8QglyKA_DsykwTuGrNcf12DaVHko/s1600/549243_10100286317429753_1475355319_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFo7XRn59ZWHQFW7Z_EgMmzlYz7NZrb_TfsiF6mqfg_POAXZ1wR0JQmvJjlurHq-20h6m6-3NXtwJcUX6hMJF3k8NrDFklKMxbnZkPe-I7sTzuAu7Q8QglyKA_DsykwTuGrNcf12DaVHko/s1600/549243_10100286317429753_1475355319_n.jpg" height="400" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Be wary making this bad boy on an empty stomach!!! You may end up eating too much ;) I was a bit nervous when I made this one but I will tell you this... I knocked it outa the park :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">This bake has meaty layers with additions of beans, corn and peppers. Along with a touch of some light sour cream. I found that adding the sour cream to the actual dish eliminates any need to pile it on top. A "dollop" for some is many times much much more than you need. Baking it into the dish gives the flavor and helps you regulate per serving.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">1lb 97% ground turkey</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can chilli beans or any beans (I only had chilli on hand)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup corn</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can enchilada sauce</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 red pepper chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">6 corn tortillas</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4 tablespoons light sour cream</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup shredded cheddar cheese</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Preheat oven to 375. In a large skillet, brown meat and add cubed peppers. Once cooked through, add in the beans, corn and sauce. Spoon 1/3 of mixture into the bottom of a 9" pan. I use a glass pie pan with high sides. On top of the mixture place three of the corn tortillas. I will place one in the middle and then 1/2 the other two to help cover the surface area. On the tortillas place 1/2 of the sour cream and spread to coat the tortillas. Sprinkle with 1/8 cup cheese. Repeat process with meat sauce mixture - tortillas - sour cream and cheese. On the top place 1/4 cup shredded cheese. Bake in the oven for 20 minutes or until the cheese is brown and bubbly. Remove from the oven and let sit five minutes and enjoy!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Great healthy meal that easily makes 8 servings where each serving comes in at 253 calories and 10 grams of fat. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-25340040447954734322013-01-27T11:09:00.000-08:002013-01-27T11:12:22.042-08:00Roasted Turkey Kielbasa With Sweet Potatoes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie7oy66Vn4BFrktk-tf1iGUgiZtuEBItBLpnXY6Wnds3-v1qIcYy6Jka6ybZ_gxOviN4WWaxYQWKMnNuu2_x4P9I9p76LN82h6bAmt49NP1bHYoH8__vs3BjIlNEaoQG3N9Nz8SXmpAj6M/s1600/602929_10100270044071693_746161927_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie7oy66Vn4BFrktk-tf1iGUgiZtuEBItBLpnXY6Wnds3-v1qIcYy6Jka6ybZ_gxOviN4WWaxYQWKMnNuu2_x4P9I9p76LN82h6bAmt49NP1bHYoH8__vs3BjIlNEaoQG3N9Nz8SXmpAj6M/s1600/602929_10100270044071693_746161927_n.jpg" height="300" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Twas an ICY day this Sunday, which is a perfect day for comforting food! I was really in the mood for something warm with sweet potatoes but something different. After a bit of digging through my cupboard I ran across the ingredients to create this dish. The surprise ingredients are a granny smith apple and a bit of nutmeg. The apple was so great in it I think I will add an additional the next time I make this :)</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Soooooo warm and cozy on such a blagh day!!! </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">2 large sweet potatoes, peeled and cubed</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 onion, chopped (I used a sweet onion)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 granny smith apple, peeled and cubed</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1.5 tablespoons garlic powder</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/4 teaspoon freshly grated nutmeg</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup chicken stock</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup water </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1lb turkey kielbasa, cut into 1" sections</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Salt/Pepper to taste</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">chopped parsley to garnish (optional) </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Preheat oven to 425 degrees. In a 9x13 baking dish combine sweet potatoes, onion, apple and spices until combined well. Pour chicken stock and water into bottom of baking dish. Place kielbasa on the top. Bake covered for 30 minutes. Take out of oven and stir and cook an additional 30-45 minutes or until potatoes are tender and the kielbasa starts to brown. (cooking time is dependent upon the size your potatoes have been cut) Enjoy!</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">This will make 5 good servings and only pack 227 calories and 7 grams of fat per serving. Sooooo warm and cozy :) </span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-17135636983919435632013-01-19T14:50:00.001-08:002013-01-19T14:50:41.376-08:00Baked Apples<span style="font-family: Arial,Helvetica,sans-serif;">Not toot my own horn but I make a mean crisp... apple, peach, rhubarb... I can crisp it all! Unfortunately, this tasty treat is loaded with tons sugar and butter. So I went forward to making it healthier and cleaner :) The end result is still tasty but fully satisfying!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEjY2wYPKIooNVAKwEmihh4lAauQgs1VJxHWQClNQPF2aRXzPGYM4S5PCHQjlfTZhUcAPExoTf4iTXTkfBfOQXLH_uB85aTdS7AYSmeLJM2w9HkrTmIfahsciq3XtOy4kppxr1KWxkU_4Q/s1600/487299_10100265406196033_694018736_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEjY2wYPKIooNVAKwEmihh4lAauQgs1VJxHWQClNQPF2aRXzPGYM4S5PCHQjlfTZhUcAPExoTf4iTXTkfBfOQXLH_uB85aTdS7AYSmeLJM2w9HkrTmIfahsciq3XtOy4kppxr1KWxkU_4Q/s1600/487299_10100265406196033_694018736_n.jpg" height="400" width="400" /></a></div>
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<b><span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">4 baking apples, cored (I used granny smith)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup quick oats</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/4 cup honey</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tablespoons cinnamon </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 1/2 pats of cold butter, cubed (mine was frozen)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/3 cup water </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Preheat oven to 350 degrees. Add cored apples to a smaller baking dish. In a small bowl, combine oats, honey, cinnamon and butter. The mixture will be crumbly and that is perfect. Stuff the mixture into the core of each apple. With any remaining oat goodness pack onto the top of each apple. Pour water onto the bottom of the dish so that it surrounds the apples. Bake for 30-40 minutes or until apples are soft but not mush. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Easily enjoyed with only 255 calories and 5 grams of fat per apple. <i>Bon Appetit!</i></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-74076132085761765642013-01-17T16:23:00.001-08:002013-01-17T16:31:58.207-08:00Chicken & Turkey Sausage Cajun Rice<span style="font-family: Arial,Helvetica,sans-serif;">UGH!!! I am so sick of chicken but yet I am way to frugal to let it go to waste... hum ho what to do?! SPICE IT UP!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_XhAsFhdEKDMhnNO0PFwP8H0kRYEuCTqqEJKKGbY7hqGsi_ut3KMWIe2ruTNuhyzxSVJWq2lkRxyciJ1kEwhV3gbypwlz9GA2LQyL2AC2XAGdavE_6DasGeHu2RpM1PXuRH9nA4v8igB/s1600/58240_10100264379633273_111534604_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_XhAsFhdEKDMhnNO0PFwP8H0kRYEuCTqqEJKKGbY7hqGsi_ut3KMWIe2ruTNuhyzxSVJWq2lkRxyciJ1kEwhV3gbypwlz9GA2LQyL2AC2XAGdavE_6DasGeHu2RpM1PXuRH9nA4v8igB/s1600/58240_10100264379633273_111534604_n.jpg" height="400" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Coming upon the month of February always makes me think of Mardis Gras and Cajun food. It's rich, hearty and spicy! Generally, when I have a craving for something I just start putting things together and have no regard for health. Today was different. This recipe gives the same great flavor and is so much healthier for you. It would also be fantastic in a stuffed pepper! mmmmm tomorrow's dinner?!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">1 pkg smoked turkey sausage cut into 1" sections</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 shredded boneless skinless chicken breasts (mine were already cooked but you could do cubed chicken too)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2.5 cups chicken stock</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup brown rice</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can black beans drained and rinsed</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can fire roasted tomatoes</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tsp cajun seasoning (I am a huge fan of <a href="http://www.penzeys.com/" rel="nofollow" target="_blank">Penzey</a>) </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 bunch cilantro (optional... I didn't have any on hand)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">In a small pot bring chicken stock to a boil. Add in rice and bring to a simmer for 30 minutes. While the rice is simmering add sausage to a skillet and brown. Add in chicken. Once warm, add in the beans and tomatoes. While bringing to a simmer add seasoning. Let simmer on low until rice is cooked through. Add rice to skillet and stir to combine. Add more seasoning if necessary or cilantro at this time. A splash of lime would also be lovely! ENJOY :) </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Makes 6 servings - 285 calories/10 grams fat per serving :) </span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-31028257940561202892013-01-14T16:17:00.002-08:002013-01-14T18:17:47.619-08:00BBQ Chicken Pasta<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDQbPI4f6EOqJfSWox5gEjtBjppDxmEQFPmaBcMcsUfBUtyAP6tw0P6d6eT7fMMNPbxcOQ7GesnuJGwslDY70VF-poufEVpzcafL016p_IgL-1T5BLvT8JtLhaI7ffd0Yb5uzBgoSYbH9/s640/blogger-image--250755973.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDQbPI4f6EOqJfSWox5gEjtBjppDxmEQFPmaBcMcsUfBUtyAP6tw0P6d6eT7fMMNPbxcOQ7GesnuJGwslDY70VF-poufEVpzcafL016p_IgL-1T5BLvT8JtLhaI7ffd0Yb5uzBgoSYbH9/s400/blogger-image--250755973.jpg" width="400" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;">For the past few weeks I have partaken in a weightless challenge group. I have nothing but great things to say about my peers, coach and program that I am involved in. I have though finally hit that time where I WANT BAD FOR ME FOOD!!! After controlling myself at <a href="http://www.pfchangs.com/index.aspx" rel="nofollow" target="_blank">PF Changs</a> and holding back at the movie theater it was time for something hearty. Hearty and something that contained bacon :) My challenge... to make it healthy!</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
</span><span style="font-family: Arial,Helvetica,sans-serif;">Over the weekend, I slow cooked 8 chicken breasts in the slow cooker. My plan was to take half of the chicken and shred it for BBQ chicken tacos. As of yesterday, I wasn't feeling that idea and it was time to change. I still craved that BBQ but craved bacon as mentioned above. What better than to combine the two into a gluten free pasta dish that is just delish! Guilt is not included in this dish!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">"OFFICALLY HUBBY APPROVED :) " </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br />
</span><b><span style="font-family: Arial,Helvetica,sans-serif;">Recipe:</span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
</span><span style="font-family: Arial,Helvetica,sans-serif;">4 strips low sodium gluten free bacon, chopped </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4 chicken breasts cooked and shredded</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 bottle BBQ sauce (I use <a href="http://store.cookiesbbq.com/" rel="nofollow" target="_blank">Cookies</a> as I love the flavor and its gluten free)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 bunch of cilantro, chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 package gluten free noodles of choice (mine are brown rice)</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">In a large pot bring water to a boil and cook noodles until al dente. In a large skillet, cook bacon until starting to slightly crisp. To the skillet add chicken and BBQ sauce. Let simmer while pasta is cooking (10 minutes). Once the pasta is cooked at the noodles to the BBQ chicken mixture. If "sauce" seems to thick add some pasta water to loosen. Fold in cilantro. Let simmer 5 minutes or until the cilantro permeates the mixture. Enjoy!</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
</span><span style="font-family: Arial,Helvetica,sans-serif;">** 4 slices of bacon cooked equals 14 grams of fat. Divide that by 6 servings and it equals 2.33 grams of fat per serving from the bacon. Doesn't sound guilty to me!</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-37186376493545840132013-01-08T17:02:00.003-08:002013-01-08T17:02:31.244-08:00Chicken Sizzler Stuffed Peppers<span style="font-family: Arial,Helvetica,sans-serif;">For years my husband has been in love with anything that contains peppers, onions, meat and cheese! In trying to make healthier meals, I thought it would be good to shove all the things that he likes into a stuffed pepper. It was not only healthy but full of flavor and ridiculously easy!</span><br />
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<b><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients:</span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4 boneless skinless chicken breasts cubed</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 onion chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 drizzle EVOO</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 garlic cloves mince (I micro-plane mine)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4 large peppers </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon Italian seasoning</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup shredded cheese (I used a mixture of mozzarella and mild cheddar)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Drizzle olive oil in a skillet over medium-high heat. Add chopped onion and garlic and saute until tender. Add chicken to skillet and brown until cooked through. Cut tops off of peppers and discard tops and innards. Place into a shallow baking dish. Spoon chicken mixture into each pepper until full. Sprinkle each filled pepper with Italian seasoning then top off with cheese. Before placing in a 425 degree oven add water to your pan until the water hits 1/4 up the pepper. Bake peppers for 10-15 minutes or until cheese is brown and bubbly. Enjoy!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Excited to see what the hubs says tonight about this one :) </span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com2tag:blogger.com,1999:blog-3336303215099051476.post-44205019183892893742013-01-06T11:28:00.000-08:002013-01-06T11:28:55.082-08:00Slow Cooker Beef Tacos with Cilantro Lime Sauce<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExOcKtb9uX-jRlcPzmkKkpvClj_8IXFjQjzAEQw8719yf4fZvQVHcDMLf6hIox4WYNLBQVcI3n8mAsVHWVVmuQQONxcXB4xTS5ETCwmzAMJ2j7lPH7wbPls_KyTfb0T1MeL0Owfbt-cBU/s640/blogger-image-1222389247.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExOcKtb9uX-jRlcPzmkKkpvClj_8IXFjQjzAEQw8719yf4fZvQVHcDMLf6hIox4WYNLBQVcI3n8mAsVHWVVmuQQONxcXB4xTS5ETCwmzAMJ2j7lPH7wbPls_KyTfb0T1MeL0Owfbt-cBU/s400/blogger-image-1222389247.jpg" width="400" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">In the midst of making the Pho this weekend I felt I would take a dabble at cooking something in bulk. This way my husband and I would have great food for the entire week. So far I have only gotten to the Pho and this recipe (chicken breasts are still in the fridge... lol) but slow and steady wins the race ;) </span><br />
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</span><span style="font-family: Arial,Helvetica,sans-serif;">My Slow Cooker Beef Tacos with Cilatro Lime Sauce do take a bit of time but the time that it takes is when the beef is in the slow cooker or simply when you are shredding the beef. All-in-all easy peasy lime squeezy :) </span><br />
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</span><span style="font-family: Arial,Helvetica,sans-serif;">Today I made tacos with the meat but I am planning on using its goodness for some burrito bowls and/or some stuffed peppers later in the week. YAY BEEF!</span><br />
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</span><b><span style="font-family: Arial,Helvetica,sans-serif;">Meat:</span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 3-4lb roast (I had a chuck roast but any would work)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1drizzle of EVOO </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 onion chunked</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">6 whole cloves garlic</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 pkg taco seasoning </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 bunch cilatro chopped</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Pepper to season</span><br />
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</span><span style="font-family: Arial,Helvetica,sans-serif;">Set your slow cooker to low for 6 hours. Place the onion and garlic into the bottom creating a bed for the roast. Drizzle with a bit of EVOO and season with pepper and taco seasoning. Close the lid and let the slow cooker do its thing. Half way through the cooking process flip the roast so that the seasoned side is now in its juices and scatter cilantro. Finish cooking the rest of the time. </span><br />
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</span><span style="font-family: Arial,Helvetica,sans-serif;">Now you may take the roast out of the slow cooker and shred but I prefer to chill it over night in the fridge. I do this so it is easier for me to pull any extra fat off of the beef and disgarding the juices making the meal much healthier. I then shred away. Once you are ready to enjoy you can just take whatever beef you are wanting to make and heat it up. If you feel that the beef is a bit dry you can add a ladle full of its juices into the meat to help with that... much of this will depend on what sort of roast you choose. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNiDTSWyXpTRfvPChzFipKZpgRcoauYjUqtOuEfHt7EDZ0vv7eekcTl0Bvmqr_RIDsNoRMo0IoxfbGrUjCxT0JH_-ZBNyVkXuWGSfHOSDZ_sYx89ip3Y_ydcP3jnyQWbrCc4Ac7XNrySG1/s640/blogger-image-937071518.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNiDTSWyXpTRfvPChzFipKZpgRcoauYjUqtOuEfHt7EDZ0vv7eekcTl0Bvmqr_RIDsNoRMo0IoxfbGrUjCxT0JH_-ZBNyVkXuWGSfHOSDZ_sYx89ip3Y_ydcP3jnyQWbrCc4Ac7XNrySG1/s400/blogger-image-937071518.jpg" width="400" /></a></div>
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</span><b><span style="font-family: Arial,Helvetica,sans-serif;">Sauce:</span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup greek plain yogurt</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1-2 tsp lime juice</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 tablespoons chopped cilantro</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Pepper to taste</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
</span><span style="font-family: Arial,Helvetica,sans-serif;">Combine all ingredients to create sauce. Add as much or as little lime to your liking. Super easy... super tasty!</span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-20090174230984365132013-01-05T10:57:00.000-08:002013-01-05T10:57:09.908-08:00Tast of Pho<span style="font-family: Arial,Helvetica,sans-serif;">I am officially on the bandwagon and consider myself a Pho junkie. It is magnificent and warms my soul! Just the mention of it and I start to drool. As I was grocery shopping this morning I felt the craving come over myself so I thought.. why not try to make it. As I went through the isles, I picked up the ingredients I <i>thought</i> I would need. Turns out I didn't get them all so I improvised. Though it isn't the real deal... my recipe is quick, easy and delish! Most importantly it was picky husband approved!!!! YAHOO!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJBUnGL8aSKn2DyyUwSKHJvuTYSQfw2T9RGFIFjsLdPV91B7yDoN9vv7NyHFjSd7mtBHj-tZZnrhuHbcwUuw4hwbcb1VSBnb02OeDJSNT_cHR81amfZr870QCMQgMa4I60D26wv3Bay4G/s1600/184405_10100257240080993_210357668_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJBUnGL8aSKn2DyyUwSKHJvuTYSQfw2T9RGFIFjsLdPV91B7yDoN9vv7NyHFjSd7mtBHj-tZZnrhuHbcwUuw4hwbcb1VSBnb02OeDJSNT_cHR81amfZr870QCMQgMa4I60D26wv3Bay4G/s1600/184405_10100257240080993_210357668_n.jpg" height="400" width="400" /></a></div>
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<b><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients:</span></b><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">1/2 onion</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 garlic cloves minced</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tsp olive oil</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tsp soy sauce</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tsp fish sauce</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon lime juice </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 box reduced sodium beef broth </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tablespoons hoisin </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">8 oz thinly sliced beef</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1-2 cups sliced fresh mushrooms</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 cup chopped cilantro</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Rice noodles</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Cook rice noodles per directions on the packaging. In a small pot, cook onions in olive oil until translucent and add in garlic. De-glaze pan with soy sauce and pour in beef broth. Add in hoisin sauce, fish sauce, lime juice and sliced beef. Bring to a low simmer and add mushrooms. After simmering for a few minutes add in 1/2 the cilantro. Serve over rice noodles and garnish with cilantro. </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">In future endeavors, I plan to add more of the traditional ingredients of lemongrass, bean sprouts, etc. But for today this totally hit the spot :) </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-5845088088026640972012-12-30T12:40:00.000-08:002012-12-31T10:19:09.534-08:00Three Bean Chicken Chili<span style="font-family: Arial,Helvetica,sans-serif;">After a wonderful day of shopping yesterday, I came home to a hungry hubby with minimal in the kitchen. After digging around I found ingredients to throw together a deliciously simple chicken chili. Packed with 3 types of beans and lean chicken breast it is also a great tasting healthy option! </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">My secret ingredient in any chili I create is refried beans! They melt into the chili creating a thick, stick-to-your-ribs dish that is utterly satisfying and full of fiber. Even better is that the dish is extremely versatile. Enjoy!</span><br />
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</span><b><span style="font-family: Arial,Helvetica,sans-serif;">Ingredients:</span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 turn of the pan of olive oil</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoon dried minced onion</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 chicken breasts - cubed </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 teaspoon garlic powder </span><span style="font-family: Arial,Helvetica,sans-serif;">1 can of chili beans</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can of kidney beans</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can of tomato sauce</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 can of refried beans (I use fat-free) </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">6-8 tablespoons of good chili power (to taste)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Freshly cracked salt and pepper to taste</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Grated cheese to garnish</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
</span><span style="font-family: Arial,Helvetica,sans-serif;">In a large skillet/dutch oven/pot, add olive oil and dried onion. Once hot add chicken and season with garlic powder, salt and pepper until browned and cooked through. Add in cans chili and kidney beans and tomato sauce. Simmer until heated through. Once simmering, add the refried beans to the mixture in several globs (a lovely culinary term) throughout the skillet. Fold in the refried beans until they melt into the chili saucy goodness. Add chili powder and let the chili simmer 5 so the chili powder can do its thing. Add more chilli powder to add more heat or less to your taste. Enjoy and garnish with grated cheese!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnR91Tp4I2iNsaI5W-szEWscoM0t4m1VWckF8r8KNOf512Z6ZKUkkTsC6tq6xug51Y8Fi9JOzc4brLF5ZESSM9FCrHRaudqdwZ4ucArsa-VIEJsG4uCVGstrhHI1ClnckxAD0FiHf54ml7/s640/blogger-image-1552312683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnR91Tp4I2iNsaI5W-szEWscoM0t4m1VWckF8r8KNOf512Z6ZKUkkTsC6tq6xug51Y8Fi9JOzc4brLF5ZESSM9FCrHRaudqdwZ4ucArsa-VIEJsG4uCVGstrhHI1ClnckxAD0FiHf54ml7/s640/blogger-image-1552312683.jpg" width="480" /></a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">If you are looking for a healthy side to have in addition to your chili, I would suggest these great and simple potatoes. Give your potatoes a good wash, slice them almost through so they are sliced but the potato still stays whole. Give each potato a drizzle with EVOO and sprinkle with garlic powder and a tiny bit of sea salt. Roast in a 425 degree over for 45-60 minutes or until the potatoes are cooked through and the skin is nice and crisp. Great for a cold Iowa day watching football :) </span><br />
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Anonymoushttp://www.blogger.com/profile/04217486897621459367noreply@blogger.com0tag:blogger.com,1999:blog-3336303215099051476.post-3104663156888849092012-12-30T11:18:00.002-08:002012-12-30T12:12:19.209-08:00Bring it 2013!!!!<span style="font-family: Arial,Helvetica,sans-serif;">Ganache is something in my world that I consider luscious, decadent, and plain just makes me happy. At the same time if not rationed, it is just plain horrible for you. All-in-all my life is currently <b>GLOBBED WITH GANACHE</b>... lots of things that are fabulous but need to be balanced. Here I will be sharing my journey of balancing out the things that I love with things that will better my soul both physically and mentally.<i> I invite you to share my journey and cheers to a great 2013!!!</i></span><br />
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